ClassesClasses


Beginner

This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.

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Fast Track

This is a coach recommendation only class. Fast Track will choose one day of Intermediate 1 and one day of Fast Track

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Intermediate I

This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.

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Intermediate II

Gymnasts will be working on front limbers, back walk-overs and standing back handsprings on floor. Bar skills will include sole circles, stride circles, front and back hip circles. Vaulting will focus on handstand flat backs onto a resi pit. It is strongly recommended that gymnasts attend two days/week at this level. Coach’s will recommend gymnasts who have mastered Intermediate I skills for this class.

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Level 1/Fast Track

Invite only class. All days are required

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Level 2/Superstars

Invite only class. All days are required.

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Level 3 and 4

competition

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Level 3/Pre-team

competition gymnastics

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Level 5-10 Summer 2024

competition

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Level 9 and 10

Competitive gymnastics

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Parent/Tot

Beginning gymnastics

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Pre - K I

Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym

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Pre-K II

Continuing on with new skills

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Beginner

This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.

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Beginner for Age 8+

Beginner skills taught to children age 8_

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Beginner Make-up Classes for Snow Days and Easter

make-up opportunity

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Fast Track Make-up Class for Snow Days

make-up opportunity

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Intermediate 1 Make-up Class for Snow Days and Easter

make-up opportunity

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Intermediate I

This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.

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Intermediate II

Gymnasts will be working on front limbers, back walk-overs and standing back handsprings on floor. Bar skills will include sole circles, stride circles, front and back hip circles. Vaulting will focus on handstand flat backs onto a resi pit. It is strongly recommended that gymnasts attend two days/week at this level. Coach’s will recommend gymnasts who have mastered Intermediate I skills for this class.

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Intermediate II Make-up Class for Snow Days

make up opportunity

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Level 3 and 4

competition

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Level 5-10 Summer 2024

competition

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Level 9 and 10

Competitive gymnastics

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Pre - K I

Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym

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Pre-K 1 and Pre-K 2 Make up Class for Snow Days

make-up opportunity

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Pre-K II

Continuing on with new skills

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Pre-K Open Gym (Ages 2-5)

Free play time. One adult is allowed on the gym floor with their child

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Beginner

This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.

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Boys Beginner

Gymnastics skills on bars, floor, and vault

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Boys Intermediate/Advanced

floor, bars and vault skills

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Fast Track

This is a coach recommendation only class. Fast Track will choose one day of Intermediate 1 and one day of Fast Track

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Intermediate I

This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.

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Intermediate II

Gymnasts will be working on front limbers, back walk-overs and standing back handsprings on floor. Bar skills will include sole circles, stride circles, front and back hip circles. Vaulting will focus on handstand flat backs onto a resi pit. It is strongly recommended that gymnasts attend two days/week at this level. Coach’s will recommend gymnasts who have mastered Intermediate I skills for this class.

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Level 5-10 Summer 2024

competition

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Pre - K I

Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym

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Xcel Bronze and Superstars Make-up Class for Snow Days

make up opportunity

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Beginner

This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.

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Beginner for Age 8+

Beginner skills taught to children age 8_

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Fast Track

This is a coach recommendation only class. Fast Track will choose one day of Intermediate 1 and one day of Fast Track

View Class Schedule

Intermediate I

This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.

View Class Schedule

Intermediate II

Gymnasts will be working on front limbers, back walk-overs and standing back handsprings on floor. Bar skills will include sole circles, stride circles, front and back hip circles. Vaulting will focus on handstand flat backs onto a resi pit. It is strongly recommended that gymnasts attend two days/week at this level. Coach’s will recommend gymnasts who have mastered Intermediate I skills for this class.

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Level 1/Fast Track

Invite only class. All days are required

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Level 2/Superstars

Invite only class. All days are required.

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Level 3 and 4

competition

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Level 5-10 Summer 2024

competition

View Class Schedule

Level 9 and 10

Competitive gymnastics

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Pre - K I

Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym

View Class Schedule

Pre-K II

Continuing on with new skills

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Level 9 and 10

Competitive gymnastics

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Level 9/10 Summer 2024

competition

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Parent/Tot

Beginning gymnastics

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Pre - K I

Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym

View Class Schedule

Pre-K II

Continuing on with new skills

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Beginner

This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.

View Class Schedule

Intermediate I

This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.

View Class Schedule

Level 9 and 10

Competitive gymnastics

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