ClassesClasses

Advanced

The Advanced class is aimed at bridging the gap between our recreational track program and competitive Xcel program. This class is the next step for gymnasts ready to move out of Intermediate II but do not wish to make a commitment toward the competitive Xcel Bronze team. Skills that will be worked on in advanced class are: round-off back handsprings on floor, front tucks on trampoline, handstand flat backs to over the vault training tables, cartwheels and handstands on beam, stride circles, front hip circles and kips on bars. It is strongly recommended that gymnasts attend two days/week at this level. Coaches will recommend gymnasts who have mastered the Intermediate II skills for this level.

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Advanced Super Stars

Gymnasts in the Advanced Super Stars class will build upon the skills and routines learned in Super Stars and will focus on learning the Level 2 routines and skills. This is the last non-competitive level in the developmental program. An increase emphasis on conditioning will begin in this level to prepare them for the necessary added time spent on conditioning at the competitive levels in the JO program

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Beginner

This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.

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Boys Advanced

Boys Advanced

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Boys Beginner

Boys Beginner

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Boys Intermediate

Boys Intermediate

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Fast Track

Gymnasts in Fast Track will have attained the skills and demonstrate readiness for an increase focus on perfecting form and technique with the skills introduced in Hot Shots. The main goal of this class will be to improve form and technique of skills already attained. In addition, drills for skills in the next level will be introduced in the Fast Track level class. These may include drills for: back walk-overs, sole circles and stride circles on bars, handstand flat backs on vault.

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Homeschool

Homeschool is for ages 5 and up

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Intermediate I

This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.

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Intermediate II

Gymnasts will be working on front limbers, back walk-overs and standing back handsprings on floor. Bar skills will include sole circles, stride circles, front and back hip circles. Vaulting will focus on handstand flat backs onto a resi pit. It is strongly recommended that gymnasts attend two days/week at this level. Coach’s will recommend gymnasts who have mastered Intermediate I skills for this class.

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Level 3

Level 3

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Level 4/5

Level 4 and 5

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Level 6-9

Optional Team, Levels 6 and up

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Parent / Tot

This is a great class for introducing basic movement skills in a fun and age-appropriate environment. Gymnasts will work through a series of stations and coordination building skills in each class. Focus is on motor skills, listening and taking turns in a stimulating environment. One adult per child will participate in the class and assist the child in following the teacher’s instructions. This class is held in the upstairs gym

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Pre - K I

Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym

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Pre - K II

Pre-k II (ages 4 and 5 – 40 minutes) We recommend this class for any child who meets the age requirement, has participated in pre-k I and is ready for an increased challenge. This is also a great class for any five year-old who may desire the smaller scale equipment and cozier environment of our pre-k gym vs. moving to a beginner class in our downstairs gym.

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Super Stars

The Super Star class will begin teaching gymnasts the Level 1 routines that are designated by USA Gymnastics. These routines are the foundation that will lead to success as gymnasts move-up through the program, ultimately leading to competition at Level 3.

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Xcel Bronze

Xcel Bronze

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Xcel Silver / Gold

Xcel Silver and Gold

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