ClassesClasses

2020/2021 /Xcel Platinum

Competition

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2020/2021 Level 3-5

Competition

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2020/2021 Level 6-9

Competition

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2020/2021 Xcel Bronze

Competition

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2020/2021 Xcel Silver/Gold

Competition

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Advanced

The Advanced class is aimed at bridging the gap between our recreational track program and competitive Xcel program. This class is the next step for gymnasts ready to move out of Intermediate II but do not wish to make a commitment toward the competitive Xcel Bronze team. Skills that will be worked on in advanced class are: round-off back handsprings on floor, front tucks on trampoline, handstand flat backs to over the vault training tables, cartwheels and handstands on beam, stride circles, front hip circles and kips on bars. It is strongly recommended that gymnasts attend two days/week at this level. Coaches will recommend gymnasts who have mastered the Intermediate II skills for this level.

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Beginner

This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.

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Boys Beginner

Beginning gymnastics skills for ages 5+

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Boys Intermediate and Advanced

Further instruction for those have mastered the Beginner class skils

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Fast Track

This is a coach recommendation only class. Fast Track will choose one day of Intermediate 1 and one day of Fast Track

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Homeschool

Gymnastics instruction for children ages 5-14

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Intermediate I

This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.

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Intermediate II

Gymnasts will be working on front limbers, back walk-overs and standing back handsprings on floor. Bar skills will include sole circles, stride circles, front and back hip circles. Vaulting will focus on handstand flat backs onto a resi pit. It is strongly recommended that gymnasts attend two days/week at this level. Coach’s will recommend gymnasts who have mastered Intermediate I skills for this class.

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Parent/Tot

Beginning gymnastics

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Pre - K I

Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym

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Pre-K II

Continuing on with new skills

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Pre-Team

Preparation for competition

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Summer 2020 Level 3 and 4

cometition

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Summer 2020 Level 5-9

competition

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Summer 2020 Silver and Gold

competition

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Summer 2020 Xcel Bronze and Silver

competition

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Super Stars

This class is a by coach recommendation. Super Stars will choose one day of Intermediate II or Advanced and one day of Super Stars

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