ClassesClasses

Beginner

This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.

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Boys Beginner

Beginning gymnastics skills for ages 5+

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Boys Intermediate and Advanced

Further instruction for those have mastered the Beginner class skils

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Fall 2021 Level 3

Level 3 competition

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Fall 2021 Level 4/5

Level 4/5 competition

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Fall 2021 Level 6/7

Level 6/7 competition

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Fall 2021 Level 8-10

Level 8-10 competition

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Fall 2021 Xcel Bronze

Bronze level competition

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Fall 2021 Xcel Silver/Gold

Silver/Gold competition

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Home School

Gymnastics skills on all 4 apparatus will be taught

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Intermediate I

This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.

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Intermediate II

Gymnasts will be working on front limbers, back walk-overs and standing back handsprings on floor. Bar skills will include sole circles, stride circles, front and back hip circles. Vaulting will focus on handstand flat backs onto a resi pit. It is strongly recommended that gymnasts attend two days/week at this level. Coach’s will recommend gymnasts who have mastered Intermediate I skills for this class.

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Open Gym - ages 5 and up

Open Gym, open to members only or children on a wait list for an active class, ages 5 and up in the big gym

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Parent/Tot

Beginning gymnastics

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Pre - K I

Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym

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Pre-K II

Continuing on with new skills

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Pre-K Open Gym (ages 2 to 5 years)

Open free time, one adult allowed per child.

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Pre-Team

Preparation for Level 3 competition

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