ClassesClasses
Beginner
This class involves the introduction of basic gymnastics skills on all four apparatus: vault, bars, beam and floor. Tumble Track (60 foot trampoline) is also incorporated to teach jumps as well as floor and vault progressions. An example of skills introduced are forward and backward rolls, cartwheels, handstands and bridges on floor. Bar skills may include pull-overs, front supports, glides and skin the cats. Low and medium beams will be utilized to introduce basic walks, kicks, jumps and rolls.
View Class ScheduleFast Track
This is a coach recommendation only class. Fast Track will choose one day of Intermediate 1 and one day of Fast Track
View Class ScheduleIntermediate I
This class also utilizes all four apparatus and trampoline. Gymnasts will continue to perfect the skills introduced to them in beginner. They will also begin working on round-offs, bridge kick-overs, front and back hip circles on bars as well as moving their basic floor skills to the low and medium balance beams. Gymnasts in this class must have completed the Beginner class and been recommended by an instructor to move up.
View Class ScheduleIntermediate II
Gymnasts will be working on front limbers, back walk-overs and standing back handsprings on floor. Bar skills will include sole circles, stride circles, front and back hip circles. Vaulting will focus on handstand flat backs onto a resi pit. It is strongly recommended that gymnasts attend two days/week at this level. Coach’s will recommend gymnasts who have mastered Intermediate I skills for this class.
View Class ScheduleOpen Gym - Ages 5 and Up
Open Gym is for current members. Open Gym is to be used as a make-up class time due to missing a regular class.
View Class SchedulePre - K I
Pre-k I (ages 3 and 4 – 35 minutes) Children work on all four apparatus (vault, bars, beam and floor) with the aid of smaller scaled equipment and props. Classes are held in our upstairs pre-k gym designed for the safety of the pre-k age gymnast. Introductory gymnastics skills are introduced along with reinforcing listening skills and following directions through the use of stations, circuits and props. Class is held in the upstairs gym
View Class ScheduleSuper Stars
This class is a by coach recommendation. Super Stars will choose one day of Intermediate II or Advanced and one day of Super Stars
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